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El viejo arte de darse cuenta. Denko Mesa

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El último libro de enseñanzas del Maestro Zen Denko Mesa

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La meditación zen es algo sencillo y profundo a la vez. Consiste en adquirir una postura correcta, conectar con una respiración adecuada y fomentar el desarrollo de una actitud mental-emocional justa. Esta combinación armónica de elementos tiene lugar a través de las indicaciones precisas dadas por un maestro y gracias a la práctica colectiva con otros seres humanos que siguen el impulso natural y universal de querer sentirse cada vez más y mejor. En definitiva, El viejo arte de darse cuenta es un camino hacia la felicidad verdadera.

230 páginas, 14cm x 21cm

rústica con solapas

ISBN: 978-84-96894-22-8

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